Cook Real Food: How to Make Simple Plant-Based Meals
このコースについて
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
学習目標
簡単なトリックやテクニックを使って、自制を簡単にできるようになる。
これらの戦略を実際に適用し、その効果を理解するために意図的に努力する。
ダイエットを継続する上で大きなアドバンテージがある。
フィットネスの目標を達成し、より健康的なライフスタイルを送る。
必要条件
- You should know what your health goals already are. I'll show you how to stick to those goals, but your specific goals are up to you!
ターゲット・オーディエンス
- Who are trying to lose weight
- Who have trouble sticking to the diet
- Resisting tempting diet-busters
カリキュラム
5レッスン2h 37m
Make a Plan
Draft Lesson
How to form Implementation Intentions
Understanding “Implementation Intentions”
Building Up Your Self-Control Muscle
インストラクター
